Sestdien, 27.aprīlī, plkst. 13.00 Kūrmājas prospektā 13, 118. telpā, Piejūras pilsētu literārā akadēmija (PPLA) piedāvā tikties ar dzejnieku, atdzejotāju un literatūrzinātnieku Māri Salēju (Marianu Rižiju). Uz sarunu “Kāpēc atdzejot” aicināts ikviens interesents.
Tikšanās laikā varēs uzzināt, kāpēc atdzejot citu tautu dzeju un cik nozīmīgs ir ritms dzejā. Kā saka M. Salējs: “Pasaulē nav absolūti neritmisku lietu/parādību. Mūs sakārto, strukturē ritms, esamības nogriežņu atkārtošanās. Cita lieta, kā mēs izjūtam, pamanām ritmu. Dzeja ir tā literatūras joma, kurā ritms brīžiem var būt ārkārtīgi svarīgs elements.”
Literārajā akadēmijā M. Salējs viesosies pirmo reizi. Latvijas Rakstnieku savienības Liepājas nodaļas un PPLA vadītāja Linda Zulmane uzsver: “Cenšamies nodrošināt iespēju satikt dažādus dzejniekus, rakstniekus un lektorus. Klausītājiem šī būs interesanta pieredze – uzzināt, kā dzejnieks, atdzejotājs un literatūrzinātnieks sadzīvo vienā personā. Iespēja saņemt vērtīgus padomus tiem, kas darbojas šajās jomās.” Savukārt plkst. 16.00 radošajā telpā “Austras istaba”, Zivju ielā 3, M. Salējs kopā ar dziesminieci Zani Dauguli būs sastopams pasākumā “Tikšanās ar dzejnieku”.
M. Salējs ir piecu dzejoļu krājumu – “Māmiņ, es redzēju dziesmu” (1999), “Mana politika” (2001, Annas Dagdas godalga), “Nedaudz vairāk” (2013), “Kā pirms pērkona” (2016, Ojāra Vācieša prēmija), “Tuvošanās” (2018) autors. Sarakstījis monogrāfiju “Uldis Bērziņš. Dzīve un laiktelpas poētika” (2011, Literatūras gada balva, speciālbalvu kategorija). Saņēmis Polijas Kultūras ministrijas ordeni “Par nopelniem Polijas kultūras labā” (2009). Atdzejo un tulko no ukraiņu, poļu u.c. slāvu valodām. Starp nozīmīgākajiem tulkojumiem – poļu dzejnieka, Nobela prēmijas laureāta Česlava Miloša eseju grāmatu “Dzimtā Eiropa” (2011). No ukraiņu valodas atdzejojis Ivana Franko, Igora Rimaruka, Jurija Sadlovska, Romāna Sadlovska, Nazara Gončara, Ivana Lučuka, Ostapa Slivinska un Vasila Lozinska dzeju.
Projekts “Piejūras pilsētu literārā akadēmija” tiek realizēts sadarbībā ar Latvijas Rakstnieku savienību, Liepājas Universitāti un Ventspils Starptautisko rakstnieku un tulkotāju māju. Projektu pārstāv nodibinājums “Via Cultura”.
Addo also supersets a few the workouts, which means you’ll complete two moves back-to-back.
Doing so will maintain your coronary heart price up and assist
you to work more muscle tissue in much less amount of time.
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As long as you take your work units near failure, muscle progress
could be very similar across weights and rep ranges.
By the end of the routine, you’ll have accomplished 10 sets of all three workouts,
and your muscle tissue will be fully wiped.
Just ensure to keep your form consistent all through the workout—it won’t be
simple. In this 20-minute session, Addo includes a combine of bodyweight strikes, like jumping seals and push-ups with weighted workout routines you’ll complete with a dumbbell, like a single
arm press and dumbbell shrugs.
The second will assume you may have slightly extra gear, but nonetheless minimal.
The first will assume you haven’t got any different equipment aside from a set of adjustable dumbbells.
The upper-lower, because the name suggests, includes training
the legs and torso on separate days. The bent-over dumbbell row is much like the
renegade row; nevertheless, you’ll be stood for this one.
The leg raise is an isolation core exercise that fires up the
rectus abdominish and improves abs definition.
Quite A Few analysis research into the effectiveness of dumbbells
vs. barbells have proven that dumbbells are just as effective in activating goal
muscle teams and improving strength and power [1,2].
The incline bench press targets the higher portion of pectoral muscular
tissues and helps construct chiseled pecs.
You don’t need big weights or a lot of gear to work out
at home. With just one set of dumbbells, you are able to do
a selection of workouts in your living room without having to take a trip to the
health club. The exercise prospects when utilizing free weights are infinite,
and as you start to search for extra actions to challenge you, free weights make it simple to do.
A lot of the exercises included here are compound movements, but another method to add variety to your
routine is by together with more isolation train, like
those seen in these dumbbell arm workouts.
You can load it to a high diploma, which also makes it great for intermediate and elite athletes.
Higher physique pull exercises will emphasize a unique set of again muscular tissues relying on the plane of movement.
Dumbbells are arguably the most versatile home training device, and shopping for a set of adjustable dumbbells will keep your exercises various and productive for a
few years to return. Alternating dumbbell curls are one of many few actions that concurrently address each of
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supination. Facet lunges will strengthen your glutes
in a unique aircraft of movement and contain the smaller muscle
tissue of the hip, the gluteus medius and minimus.
The side lunge strengthens and mobilizes your adductors (groin) muscles on the similar time.
Rather than push yourself, take the time to recuperate
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Stop if you have to, catch your breath, after which resume your workout.
When you carry out the bench press with dumbbells, you do
not have the restriction of a bar going throughout your chest.
That permits you to get that additional couple of inches of
extension in the backside place of the movement.
Strengthening your higher again with dumbbell workout routines may help you
create a strong aesthetic. It can even help cut
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The French press is an efficient different to the barbell cranium crusher which is excellent for tricep progress.
It requires you to sit down, place your arms underneath your thigh, and take
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Dumbbell workouts provide the flexibility to adapt to any coaching type, whether
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enhancing coordination. They match seamlessly into circuits, can be
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resistance coaching routines. With your arms in a useless hang, the dumbbells ought
to be just above ankle-height. Transfer every weight
out to the facet until they reach shoulder peak, then return to the starting
position. Maintain a slight bend in your elbows to prevent them from locking out fully.
Take a set of dumbbells in your palms and hold them in front of your chest.
Tuck your elbows into your shoulders to ensure the dumbbells are in the right place.
Strengthening our core is essential for stability and general fitness.
We must repeat the above collection to ensure a whole back
workout. This depends on the exercise you would possibly be doing, alongside together with your training expertise and targets.
As with all workouts on Legacy Muscle, it is important to keep in mind these are written as very
generalized templates. Alter them to cater to your specific goals, health stage, and capabilities.
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It also ensures a excessive consumption of proteins (148g) and
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